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    汶上信息港
    
標(biāo)題: 美味又營養(yǎng)的燒肉飯 [打印本頁]
    

    
作者: 我心飛揚(yáng)    時(shí)間: 2008-9-20 21:38
    
標(biāo)題: 美味又營養(yǎng)的燒肉飯
    <H2>美味又營養(yǎng)的燒肉飯</H2>
    
+ D6 z, _' I& J' k<DIV class=t_msgfont id=postmessage_17426446><STRONG><FONT color=#ff0000>食材</FONT></STRONG>：豬肉、醬油、料酒、五香粉、糖、蔥、姜&nbsp; &nbsp; <STRONG><FONT color=red>做法</FONT></STRONG>：<BR>&nbsp; &nbsp;<BR>&nbsp; &nbsp; 豬腩肉用醬油、料酒、五香粉、糖、蔥、姜腌2-3小時(shí)，<BR>&nbsp; &nbsp; 用錫箔紙包緊放進(jìn)放進(jìn)烤箱里烤30分鐘，打開錫箔紙，用上方火力將外皮烤至微焦，切片擺盤； <BR>&nbsp; &nbsp; 搭配兩種炒蔬菜，一個(gè)溏心水煮蛋，淋上 老鹵汁，美美的一頓午餐...<BR>8 @# r/ @3 M1 T) q
    
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